Every cell in the body needs to be stimulated to grow and repair itself. The only way to stimulate your cells is to move, breathe, and train your mind to lean towards the positive. I teach a variety of movement modalities because bodies need to move in many ways for balance and joy. Yoga, Pilates, Zumba, Breath-work, Meditatation—AAAAHHHH! Vitality and Connection!
The colorful header, above, is a shot of a photo of a brain cell, and a computer model of the universe. Source: Mark Miller (neuron) and Virgo Consortium for Cosmological Supercomputer Simulations (universe)