Every cell in the body needs to be stimulated to grow and repair itself. The only way to stimulate your cells is to move, breathe, and train your mind to lean towards the positive.
I teach a variety of movement modalities because bodies need to move in many ways for balance and joy. Yoga, Pilates, Zumba, Breath-work, Meditatation—AAAAHHHH! Vitality and Connection!
I regularly teach workshops and private lessons on meditation, among other things. For information on Private Lessons or Workshops, contact me at firstname.lastname@example.org.
For my Public Schedule,see below.
The colorful header, above, is a shot of a photo of a brain cell, and a computer model of the universe. Source: Mark Miller (neuron) and Virgo Consortium for Cosmological Supercomputer Simulations (universe) http://query.nytimes.com/gst/fullpage.html?res=9E01E2DB173EF936A2575BC0A9609C8B63
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7:00 pm – Vinyasa Flow Yoga Level 2/3 at mang’Oh Studio
8:30 pm – Candlelight Yoga Level 1 (Hatha Yoga) mang’Oh Studio
10:00 am – Seniors Strength & Mobility Yoga at the University Settlement
10:00 am – Seniors Open/Gentle Yoga at the University Settlement
6:30 pm – Zumba at the Manny Cantor Center (Drop-in $20.00)
7:30 pm – Pilates at the Manny Cantor Center (Drop-in $20.00)
12:00 pm – Lunchbox Yoga at mang’Oh studio (Vinyasa)
1:45 pm – Seniors Zumba Gold at the University Settlement
7:00 am – Core Yoga at mang’Oh studio
9:00 am – Hatha Yoga (Yoga Therapy mixed in) at 14th Street Y
11:00 am – Seniors Gentle Yoga at the University Settlement
9:00 am – Pilates Level 2 at 14th Street Y
12:00 pm – Seniors Strength and Mobility Yoga at the University Settlement
8:45 am – Core Yoga at mang’Oh studio
10:00 am – Vinyasa Flow Yoga Level 2/3 at mang’Oh Studio