I teach a variety of movement modalities because bodies need to move in many ways for balance and joy. Yoga, Pilates, Zumba, Breath-work, Meditation–that’s a well-rounded practice. Vitality and Connection!
You’re in good hands. Yoga is a thousand-year-old technology based on non-harming and compassion. Buff Bones (R) Pilates and Strength Training is research-based and medically-endorsed.
I regularly teach workshops and private lessons on meditation, among other things. For information on Private Lessons or Workshops, contact me at firstname.lastname@example.org. For my Public Schedule, see below.
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7:00 pm – Vinyasa Flow Yoga Level 2/3 at mang’Oh Studio
8:30 pm – Candlelight Yoga Level 1 (Hatha Yoga) mang’Oh Studio
10:00 am – Seniors Strength & Mobility Yoga at the University Settlement
11:00 am – Seniors Open/Gentle Yoga at the University Settlement
1:30 pm – Seniors Zumba Gold at Stein Senior Center
11:00 am – Seniors Strength/Buff Bones (chair-based) at Stein Senior Center
12:00 pm – Lunchbox Yoga at mang’Oh studio (Vinyasa)
9:00 am – Hatha Yoga (Yoga Therapy mixed in) at 14th Street Y
9:00 am – Pilates Level 2 at 14th Street Y
8:45 am – Core Yoga at mang’Oh studio
10:00 am – Vinyasa Flow Yoga Level 2/3 at mang’Oh Studio
12:30 pm – Basic Flow at Reflections Yoga & Center for Consciousness