Doing a little yoga will always have some sort of therapeutic effect, even if it’s as simple as helping you work the kinks out of your back (which is nothing to sneeze at!).
But sometimes we want to do our practice with the specific intention of helping ourselves with something in particular.
I offer a variety of techniques, including:
- Yoga and Pilates for specific injuries and conditions
- relaxation training
- meditation (guided or buddhist-style)
- anatomy-centered meditation
- chakra meditation
- boundary meditation
- Thai yoga bodywork
- Prenatal Yoga
- Seniors Yoga
- Chair Yoga and Chair Zumba